“Dentophobia,” or fear of going to the dentist, is all too
common for many Americans. Sadly for adults and children all across the
U.S., this phobia prevents them from receiving essential
cleaning and preventative dental care every year.
But it doesn’t have to be this way. At Austell Dental Associates,
we are committed to providing a stress-free environment, so you can address
all of your oral hygiene needs without worrying and fretting. Keep reading
our blog to learn the best tips for getting over your fear of going to
the dentist, and contact our office today for welcoming and friendly dental
services in Austell.
5 Tips for Getting Over Your Fear of Going to the Dentist
Choose the Right Team: So much of the fear related to going to the dentist revolves around who
is going to be helping you. Luckily, in the world we live in today, you
have a lot more freedom to shop around, and find the perfect fit for what
you need. With a quick search online, you can pick a dental team that
payment and insurance requirements, and has
exceptional client reviews. For parents, it is also important to search around for a reliable family
dentist, who knows how to put your little one at ease the minute they
step into the dentist’s chair.
Communicate: Acknowledging your fears goes a long way to addressing them. Maybe you
haven’t had a cleaning in awhile, and you’re embarrassed about
the sight of your teeth. Maybe you had a bad experience on your last trip
to the dentist, and have been dreading coming back ever since. This is
all perfectly natural, and 9 times out of 10, if you tell these fears
to your dentist they will tell you there’s nothing to worry about.
While it’s common to get nervous around needles, for instance, a
skilled dentist will prep you for everything you need to know before any
procedure. Tell your dentist what your pain threshold is, as most professionals
are also receptive to this information when providing anesthesia, numbing
gels, and other forms of relief. Most dental services aren’t even
remotely painful, but even the ones that cause slight discomfort tend
to be over quickly. Ask your dentist everything you need to know, and
hire a professional you can always trust to give you honest, straightforward
answers in a calm and comforting way.
Bring a Support System: If you’re really worried about your next visit to the dentist, bring
back-up! Another body in the waiting room can help you feel comforted,
and act as an additional sounding board for any anxieties. Plus, it’s
always nice to know there’s someone waiting for you when your check-up is done.
Put on Some Music: There’s a reason your dentist may ask you what you want to listen
to while you’re in the chair, and it’s not just because they
enjoy listening to tunes while they work. Music can have a soothing effect,
and go a long way to calming you down during dental work. Noises from
drills and other equipment might be scary, but the relaxed nature of the
right song may help take your mind off of the task at hand.
Practice Deep Breathing: Another one of those simple tricks that goes a long way, deep breathing
has been shown to alleviate stress, and make you more centered. This technique
can be helpful in many areas of life, but in the dentist’s office
specifically it can help loosen you up, and get your mouth ready to address
any oral hygiene issues. Next trip to the dentist, try taking a deep breath,
and remembering you have nothing to fear!
Call Today for a Healthier Smile!
At Austell Dental Associates, it is our mission to make sure you never
feel nervous about going to the dentist again. Our friendly and helpful
dentists and hygienists believe in telling it to you straight, without
causing added worries or fear. We offer
comprehensive dental services from
teeth whitening to
dental implants to various other
cosmetic dentistry needs, and we have over 50 years of experience, so you can always trust our
skills and knowledge. Don’t let fear hold you back any longer. Get
the smile you’ve always wanted, and call Austell Dental Associates today!
We are available by phone at (770) 467-3888, or you can click here to fill out our contact form online. Spanish-speaking services are also available.